Are you a Boston-based senior citizen or caretaker? Does preparing meals take up the bulk of your time and energy? If you answered yes to either of these questions, then it might be time to consider using a healthy meal delivery service. These services are more available than ever to Boston seniors seeking to eat healthy.
Here are 5 key benefits of prepared meal delivery services for Seniors in Boston, as well as information on four different services you can try. To maximize nutrition, variety, energy and time, keep reading about the benefits below.
1. Save Energy
For caregivers and seniors alike, planning meals, buying food, and cooking recipes can be a challenge. This can take a lot of energy and mindshare each week.
Many seniors are in a position where they are cooking for only one, and this can be another challenge. When meal kits like Hello Fresh came on the scene, they eliminated the time commitment of planning and shopping. But their customers still have to cook, and they still have to deal with having too much food left over. Cooking for one comes with a whole host of issues with the waste of food and money being the biggest two.
2. Maintain Good Health
As we age, our dietary needs change. This may be due to managing health conditions or deficiencies in certain vitamins and nutrients. Seniors might need to eat diets that are:
- Low in sodium
- Low in cholesterol
Healthy Chef Creations is one healthy food delivery service that offers seniors and caregivers meal delivery catered to low sodium diets and a need to balance nutrient-intake. These meals are delivered fresh, so you don't need to spend time cooking them. You can just heat them up while seeing to other tasks.
3. Enjoy Variety
Just because someone requires a certain type of diet or can't cook for themselves with ease doesn't mean they don't deserve to enjoy a varied diet. When it gets harder to shop for food and cook meals, people can settle into a rut of eating the same half-dozen recipes on repeat. This is dull and boring.
To counter this, seniors will sometimes resort to dining out. However, restaurants don't always provide the healthiest meals and there's no guarantee a restaurant will offer meals that meet specific dietary needs. Fresh n Lean, another food delivery service, is known for its variety of plans:
- High Protein
- Low Carb
Their meals can meet a variety of dietary needs as well. But for seniors who aren't as restricted by their diet, The Foodery is another great choice for increasing variety because you can get up to 20 different dinner options every week, all of which are nourishing.
4. Save Time
Spend time where it counts. Seniors, would you rather be in the kitchen, cooking, or would you rather spend your time visiting with family and friends? Or maybe you have a hobby you'd like to devote your time to? Rather than spending hours each week making dinners, prepared meal delivery services can free up that time so seniors can focus on the activities they want to do.
Recreation can have a positive impact on health, too. For seniors suffering from dementia, for example, recreational activities have been shown to reduce behavioral symptoms.
5. Assist With Recovery
Sometimes, healthy frozen meals that appear at the door aren't needed full-time, but can help seniors and caretakers recover from surgery or sickness. After such an event, there's enough to worry about; meal prep shouldn't be one of them.
Not only can it be impossible or difficult for seniors and caretakers to cook following surgery or illness, but that's when proper nutrition is most important.
Whether you decide meal kits or meal prep delivery is right for you--as a senior or caretaker--what's most important is getting the right nutrition, getting variety, and enjoying meals and free time as much as possible. Boston is a great city to retire in because of the available amenities, quality of life, and quality of healthcare. We recommend trying out a few different Boston food delivery services to determine which one works best for you. Make sure to discuss these Boston meal delivery options with your medical care professional to ensure that all dietary needs are met.