According to The United States Department of Labor: 64.7% of married-couple families whose youngest child was 6 to 17 years old have both parents employed. With statistics like that it is no wonder that outsourcing is becoming more and more popular. In today's society there are gobs of things that can be outsourced in order to be more efficient and maintain your sanity!
Prepared meal delivery services provide healthy meals that can be delivered right to your door - a much better alternative than hitting up the local fast food restaurants for some of those not so great trans-fats. So, unless you have found a way to clone yourself and do healthy meal prep every week, you are going to have to figure out the answer to one of the most common questions: "What's for dinner?" By utilizing a meal prep service you can now answer that question with a smile.
Here are seven ways to make the most out of your meal delivery experience:
1. Always Plan Ahead
Meal delivery services offer flexibility and options. When you sit down to plan out your week with your family, look at which days make the most sense to outsource meal prep - this will prevent stress and avoid wasting food. Time Magazine's article titled "Plan Your Way to Less Stress, More Happiness", states that by planning ahead a person can significantly minimize stress.
2. Waste Not-Want Not
When you receive your delivery for the week, go through it, look at the expiration dates. A good rule of thumb is to eat fish and salad options before you eat the beef and chicken. This will reduce any needless wasting of food.
3. There Can Be Too Much Of A Good Thing
While meal prep services are great, they can cause burnout. It is easy to fall into the habit of using meal prep services 5 or more days a week because of the convenience, the healthy options, and the wide variety of foods they provide.
It is recommended to start out with 2 or 3 prepared meals a week. Try cooking dinner 2 to 3 times a week on the days you are not so busy - you will find cooking more enjoyable when you are not forced to do it 6 to 7 times a week. Maybe treat yourself and your family to a favorite healthy restaurant such as Chipotle or Sweetgreen. This is a healthy balance of dinner options for you and your family.
4. What's In A Label Anyhow?
The Food And Drug Administration published an article titled: "Don't Let Your Food Take You by Surprise. Read the Label". Whether you are at the grocery store or looking over your recent delivery of prepared foods, it is important to know what you are putting in your body. READ THE LABEL and make sure you are getting exactly what you were promised - your health depends on it.
5. Think Outside The Trash....Recycle!
We all know the importance of recycling, right? Prepared meals are designed to keep you healthy, so why not do your part and help keep our planet healthy too!
6. Follow The Directions For Re-Heating
Microwaves can be good for some things, but they are more for convenience. Food always tastes better when it is cooked or reheated on the stove or in the oven. More importantly, some foods should NOT be microwaved for health reasons - so follow the instructions to ensure the best tasting foods while eating safely.
7. All Food Prep Services Are Not Created Equally
Every person is different, every family is different, we all have different needs so it is recommended that you try 2 or 3 different food prep service companies in order to find out which one best suits the needs of YOUR family. Some of the top choices in Boston Meal Delivery include: Paleo Power Meals, Macro-Mediterranean, Cooking From The Heart and The Foodery.
Outsourcing chores is a great tool in today's society. Remember, you have options - make sure you know how to get the most out of the service by following these useful tips. As you start incorporating healthy meal delivery services into your life you will soon find that you have more time to devote to what you really want to be doing. As a bonus, you will find that you feel more relaxed, and less stressed which ultimately will result in a happier and healthier you.